Have diabetes and want to eat mango, keep these things in mind.

If you are a diabetic patient and prefer to eat mangoes, then you need to know whether mangoes can be eaten in diabetes or not? So let us tell you today how common food is right in diabetes. Diabetes patients should not consume such fruits. In which high amounts of sugar and carbohydrates are found. Along with this, fruits that are ranked high in the glycemic index should also not be eaten in diabetes because these fruits have high amounts of sugar and carb, which can increase your blood sugar level. If you are a diabetic patient, then it is important to take some care of your diet.

Eating mango in diabetes is right or wrong:

Mango is a fruit that is included in the sour-sweet but the low glycemic index of food. Natural sugar is found in mangoes. It is rich in vitamin C, vitamin A, vitamin E, fiber, folate, and copper. Health experts believe that common food is safe for diabetic patients, so your blood sugar is less affected. So mango is completely healthy and healthy. Healthy mango has 90% calories, which can increase blood sugar levels. But due to its rich in fiber and antioxidants, it helps reduce the effect of blood sugar. The fiber present in it reduces the amount of sugar in the body's blood circulation. That is why diabetes patients are advised to eat low GI foods. The antioxidants present in mangoes help reduce the stress response. Foods ranked below 55 come in low GI and mango GI is 51. But it is also necessary to know that every human's physical reactions are different. Mangoes are healthy, nutritious, and delicious. You should evaluate how it reacts to you, to determine whether you should include it in your diet.

Keep these things in mind:

If you are a diabetic patient and consume mangoes, then do not consume any other fruit on that day. This can increase your sugar level. When you eat mangoes, do a walk of about 20 minutes at that time. Diabetes patients should consume mangoes in limited quantities. Also, it is better to eat mangoes during the day.

Fruits with the low glycemic index for diabetes patients

Apple - Apple contains both dissolving and non-dissolving fiber, which is also beneficial for diabetes patients.

Guava - Guava falls in the category of low glycaemic index, it can control blood sugar. Guava leaves are also beneficial in diabetes.

Orange- Orange is full of vitamin C and it also has many powerful anti-oxidants. It is beneficial for diabetes patients.

Peach - Peach is full of fiber, it can control your blood sugar.

Kiwi - Kiwi contains antioxidants like vitamins A and C. It is also beneficial for diabetes patients.

Here we have talked about the persons who have diabetes and want to eat mango and what are the things to keep in mind. So do whatever you love, but carefully. I wish that this post helps you. Be healthy always.